Dr Oz and Dr Turner CLA for Back Fat and Bra Bulge

Weight gain in you back and bra bulge could be the result of high insulin levels.

Dr Turner says conjuaged linoleic acid (CLA) can help you feel full and lose fat and help balance your insulin levels.

With better balanced insulin levels it will easier to lose weight from you bank and cut down on the bra bulge.

1,500 MG two times a day for three months

Warning: If you have heart disease, diabetes or insulin resistance consult your doctor before taking CLA as it may have a negative effect on blood vessel.s

For excess weight in your butt and thighs try:

Indole-3-Carbinol (I3C) http://www.i3csupplement.com

CLA and Catechin To Shrink Fat Cells

Dr Oz says by combining CLA and Catechin (From Drinking Green Tea) you can shrink your fat cells.

The fat in your belly that encapsulates your organs is called omentum – these fat cells expand as more fat enters the body.

CLA and Catechin work together to expel the fat from the cells and shrink them.

Drink 2 cups of green tea every morning. Take 3,400 mg daily of CLA.

This is a powerful combination.

CLA is proven to reduce body fat and Catechins help expedite the burning of fat.

Dr Oz has featured CLA – Conjugated Linoleic Acid several times in the past and he has also featured Green Tea to reduce weight and burn fat in the past. The component in Green Tea he talked about before was ECGC.

Clearly, CLA and Green Tea with Catechins and EGCG, especially together are something everyone trying to lose weight should consider and try.

Acacia Powder will curb your hunger:

You can get Catechins in a supplement form too and this is a good choice:

Now Foods Green Tea Extract 400 mg, 250 Gelatin Capsules (60% Polyphenols, 40% Catechins, 16mg Caffeine)

Dr Oz also discussed Hot Pepper Jelly to rev up your metabolism. Take 2 tablespoons every morning. It works because it contains capsaicin which is a catalyst to your metabolism

Conjugated Linoleic Acid For Fat Burning

Conjugated Linoleic Acid or CLA is a tremendous Fat Burner.

Dr. Oz has featured Conjugated Linoleic Acid of CLA on his show several times as a powerful weight loss and fat burning supplement.

Good Trans Fat with low melting point which helps dissolve fat in the fat cell and makes it easier to get rid of.

8% increase in fat loss over the placebo without diet and exercise:

3 Grams a day broken down to 1 gram 3 times a day.

Diabetics consult your doctor as it is unknown how CLA affects insulin resistance.

Look for Safflower in your supplement as the source of CLA since it a higher source of CLA 1000 mg = 1 gram

Dr Oz also talked about Pryuvate to stop excess fat from forming

Dr Oz also featured Capsicum Extract to burn more fat before you work out but it will also burn more fat if you don’t work out.

This product provides the benefits of cayenne and capsicum without the heat – hence the name Capiscool

The Benefits of Conjugated Linoleic Acid for Weight Loss

Losing weight could be nerve wracking for some people. With tons of new ideas, diets and supplements promising weight loss, how would you be able to know which one really works? There is a new kid on the block in the arena of weight loss programs. Take a closer look at what is called as conjugated linoleic acid.

What is conjugated linoleic acid? CLA or conjugated linoleic acid belongs to 28 isomers of linoleic acid. Linoleic acid on the other hand is an essential fatty acid that has 18 carbons and two double bonds. Linoleic acid is an example of an Omega 6 fatty acid, which is a polyunsaturated fatty acid. Omega-6 fatty acids play a very crucial role in maintaining optimum health, with cancer prevention on top of the list. Linoleic acids are abundant in safflower, sunflower and corn oils. Conjugated linoleic acid on the other hand only has a single bond between them. As its name implies, the two bonds of the fatty acids are conjugated, making it seem only one.

Conjugated linoleic acid could be beneficial for your weight loss program. But how does it help zap out those unwanted bulges? Several researches show that this type of fatty acid does it role in speeding up your metabolism. The faster your metabolism gets, the more efficiently it could burn fat. Adequate amount of CLA also prevents your body from storing fat, lack of it would signal your body to build up fat. Conjugated linoleic acid has also been discovered to assist in building up muscles and regaining them.